Most of us want to provide nutritious food for friends and families but time is frequently a dampening factor early morning and we end up compromising on nutritious food. In this article I will present a few simple but healthy breakfast recipes that you should be able to prepare inside ten min.
Soy milk and cereals
Cereal and soy milk is a greatly nutritious combination, especially soy milk that contains lots of proteins. Cereals which are devoid of surplus fructose and rich in fiber are perfect. Try to avoid pre-sweetened cereal. As an alternative one can certainly add up organic sugar in plain cereal.
Natural peanut butter or whole-whear toast
A meal rich in fiber and good carbohydrates is perfect to begin the day and whole-wheat toast meets those parameters. This can prove to be popular with children as majority of kids like butter. Butter which is devoid of hydrogenated oil is preferred, ex- fresh peanut butter. Stir some fresh peanut butter and lay it on toast, include some fruits and you've got a well balanced morning meal that is both tasty and simple to make.
Fruit and Yogurt
Fresh fruits and vanilla yougurt will make for a healthy and enjoyable breakfast. Soften some frozen berries in a microwave and drop them on the yogurt. You can also choose to add in melons, bananas etc. Sesame seeds and walnuts can be added into the mix.
Breakfast smoothie
If you are not comfortable making smoothie and desire to try making it for the first time you will want a bit of support. Let me demonstrate how one can make it easily and delicious. What you generally need are some ice cubes, yogurt, some juice and fruits according to your choice and combine it in a food processor. If you wish to enhance the nutrition intake in your drink then you could even add some celery or spinach. To make your smoothie more fascinating , experiment with different combos of flavors and create your very own version of smoothie.
Home baked goods
Usually the muffins and donuts that you eat for breakfast are not good for you .But do not be dejected. You can dig on the healthy version of muffin recipes. Instead of some fat and sugar you can use apple sauce and wheat flour. On a sunday take some time and bake something healthy for your kids. It's a great concept to take in kids. They can learn to cook healthy while enjoying munching on their favorite bite.
For further information on Tasty Breakfast recipes please look at Best Breakfast Recipes. You can also have a peek at some great dinner recipes by visiting Dinner Recipe.
